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The pandemic has forced all of us to assess our mental well being and the way in which we care for ourselves. We have learnt that good mental health is not a state but a constant evolution, and that it is natural that changes will take place on a daily and weekly timescale.
In this very timely session, Dr Tim Knowlson, Counselling Psychologist and University of Oxford Peer Support Programme Manager will discuss how we can care for our mental health and how we can develop resilience using current evidence-based research for tackling change and uncertainty that will serve us not only in the current pandemic but also provide us with tips that will serve us long into the future.