Load up this BBC Radio 4 episode, grab a hot drink (or a cold one now that it's almost summer) and find out how to use your breath to focus more and stress less. https://www.bbc.co.uk/programmes/m000wc07
In this episode, Michael reveals how slowing down and focusing on your breath can have a wide-reaching effect on your body and brain - from reducing pain, to improving concentration. He speaks to psychologist and neuroscientist Professor Ian Robertson, Trinity College Dublin, who’s discovered how spending just a couple of seconds to control your breath can act as a powerful reset button for your brain.
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