There has been a lot of academic research in to sleep recently (notably by Oxford academic Russell Foster), but for those of us who struggle with the old shut-eye (and age doesn't help, we warn you) then how about Max Richter's 2015 Sleep, an eight and a half hour concept album based around the neuroscience of sleep. Its companion album, From Sleep, from which this track is taken, is only one hour long. The quick nap version, if you like.
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