Fridays@2

This session, led by the Counselling Service,  will guide you through a CBT informed understanding of anxiety, which may arise about exams. The session includes:

• Psychoeducation - what is happening in the brain and body when we worry about exams
• Paradox of worry – how more pressure, makes studying less likely
• Experiential exercises – management strategies to maintain focus and engagement
• Takeaway tools – a collection of managing stress skills for self-guided practice
• Practical tips – enhance your exam preparation

This week’s Fridays@2 session is intended to provide advice on exam preparation and how to approach the Part A, B, and C exams.  A panel consisting of past examiners and current students will answer any questions you might have as you approach exam season.

This session is aimed at first-year undergraduates preparing for Prelims exams. A panel of lecturers will share key advice on exam technique and revision strategies, and a current student will offer practical tips from their own experience. This event complements the Friday@2 session in Week 1 on Dealing with Exam Anxiety.