Mental health and wellbeing

*Note the different room location (L2) to usual Fridays@4 sessions*

This week is Mental Health Awareness Week. To mark this, Rebecca Reed from Siendo will deliver a session on mental health and wellbeing. The session will cover the following things: 

- The importance of finding a balance with achievement and managing stress and pressure.
- Coping mechanisms work with stresses at work in a positive way (not seeing all stress as bad).
- The difficulties faced in the HE environment, such as the uncertainty felt within jobs and research, combined with the high expectations and workload.