Maintaining your mental fitness as a graduate student or postdoc

Academic research can be challenging and can bring with it difficulties in maintaining good mental health. This session will be led by Rebecca Reed, Mental Health First Aid (MHFA) Instructor, Meditation & Yoga Teacher and Personal Development Coach and owner of wellbeing company Siendo. Rebecca will talk about how we can maintain good mental fitness, recognizing good practices to ensure we avoid mental-health difficulties before they begin. We have deliberately set this session to be at the beginning of the academic year in this spirit. We will also talk about maintaining good mental health specifically in the academic community.