This session, led by the Counselling Service, will guide you through a CBT informed understanding of anxiety, which may arise about exams. The session includes:
- Psychoeducation - what is happening in the brain and body when we worry about exams
- Paradox of worry – how more pressure, makes studying less likely
- Experiential exercises – management strategies to maintain focus and engagement
- Takeaway tools – a collection of managing stress skills for self-guided practice
- Practical tips – enhance your exam preparation